So, I am back after a short hiatus.
Exercise: Not much of nothin’
Breakfast: Cottage Cheese – 1 WW Pt. , carrot pancakes w/ syrup, latte – 7 pts.
Soul Food: church
Snack: none
Lunch: steak sandwich, chips, green beans – 8 WW pts.
Snack: Cheese and crackers – 2 WW Pts.
Habit Breaker:
Dinner: Whole Food Salad bar – 8 WW pts.
Dessert:
Temptation Island: Yummy bread sitting around the house. I gave in to a second piece of rye bread
Bites and Tastes: a few bits of steak before I made the sandwiches.
Thoughts: I really want to be 100% disciplined about my eating but my “want to” has a hard time finding its way into reality. I really want to drop at least 20 pounds before we travel to China I just know I will feel so much better if I do.
