Breakfast – 1 cup raisin bran, 1/2 cup 1% milk
Snack – cottage cheese, 1 tangerine
Lunch – bean and veggie soup, 3 pieces flat bread
Snack – home made hummus, ezekial pita bread, carrotts and celery sticks, 1 Hershey mine dark chocolate
Dinner – chicken breast, broccoli with olive oil, fruit, 1/2 cup plain yogurt
Snack – 1/2 cup milk, 1 fat free fig newton
Yes, those are the exact words of my new doctor. With a BMI of 31.5 I am obese. He also said the words “increased risk of breast cancer, ovarian cancer, etc.” So what am I going to do about that? I am going to eat right and and exercise. Nothing fancy, just right. So here is what I ate today.
Breakfast – 1.5 eggs with low fat cheese, i slice whole wheat bread
Snack – 1 piece string cheese, water, 1 piece ezekila pita
Lunch – 1 cup bean and veggie soup, 3 pieces flat bread
Dinner – 3 ounces turkey, spinach, green beans
Snack – 1% milk, 1 fat free fig newton.
Carolyn, thanks for checking my blog and holding me accoutable. Honey, you too!
Exercise – I skipped the gym and opted to clean my house at 5:45 this morning.
Breakfast – 1 slice 9 grain bread, 1 tlbs peanut butter, 1 cup papaya and blueberries
Snack – nuts and raisins
Lunch – 2 slices 9 grain bread, 2 slice turkey, 1 lauging cow, 1/2 avocado, 1 ff, sf pudding
Snack – 5 saltines
Dinner – 1/2 chicken breast with breadcrumb crust, 1 cup green beans w/ evoo, 1/4 cup of sweet potato
Snack – berries with whipped cream
exercise – treadmill, legs
Breakfast – 2 eggs, cheese, coffee w/ cream, soysage
Snack – laughing cow cheese, crackers
Lunch – 2 ounces chicken, 1/4 cup beans and rice, salad w/ dressing, 1/4 brownie
Snack – peach, cottage cheese
Dinner – Frozen chicken and pasta dinner, salad
Dessert – 1 WW snack cake, 1/4 milk
I hope that with as busy as work is getting I can still manage to eat right.
Exercise – NONE – I took a Advil PM the night before and and could not wake up!
Breakfast – mixed berries and papapya, 1 homemade waffle, 1 tlbs. peanut butter
Snack – Coffee w/ cream, cherries, nuts
Lunch – Black Bean Soup, 1/2 Fandango Salad, with 1 tsp fat free dressing, 1/2 serving of bread, bread samples
Snack – Cottage Cheese, fruit
Dinner – Broccoli, Rice Pilaf, Chicken cutlet, sugar free pudding
I have been kind of off track off since Friday night. I have been quite busy and have not been able to eat regularly and have not really cooked from myself. I started to feel guilty and started beating myself up but my wonderful husband encouraged me just to get back on track and that slip ups are OK. Thank you honey!
Exercise – 20 min. treadmill, 15 min. strenth training – not enough
Breakfast – (270 calories )two eggs, low fat cheese, 1 sausage patty, coffee w/ cream
Snack – (185 calories) one laughing cow wedge, 13 Mary’s Gone Crackers
Lunch – (360) two slices multi grain bread, 2 slices turkey, i slice munster cheese, 1/2 small avocado, a little light mayo
Snack – (281) sugar free pudding, nuts, peach
Breakfast: 1 homemade, who grain waffle, a little bit a syrup, coffee and a soy sausage or as we call it “soysage”
The past two days have been so full of activity I have not really had time to think about eating. Friday was good up until dinner. I had planned to make that my free meal. Although I would have rather used that for a nice dinner out with Dave, it was a delicious taco bar made by my friend Debbie for a student ministry house party. I did have a couple of brownies and cookies with dinner and did not feel so good afterward. I guess because I had not had sugar for a while. Yesterday I went to Wannado City with my nephew and friend Ivanna and her kids. We had a great time. We went to Ikea before hand and had lunch in the cafeteria. I did good there too, I had a small great salad, small bowl of chicken soup and 1/2 of a dinner roll. Breakfast was OK too. But about mid afternoon, my stomach was growling and the only thing in sight was a leftover chicken finger from Lance’s lunch, which I consumed on our way to Wannado. A cold chicken finger. I could have planned better.
Anyway, I am back in the saddle today. I still have not figured out a good way to have my yummy homemade waffles w/o syrup. I try to make them as healthy as possible using oatbran, buckwheat, oatmeal some white flour and canola oil. But they are just not complete w/o real maple syrup.
This afternoon we are going to Dave’s parent’s house for lunch which is always a healthy experience and I am not being sarcastic. Everything my mother-in-law serves is very low fat, whole grain, fresh and healthy. I just need to limit the amount of pasta.
