Although I have not been reporting all my food intake. I have been doing fairly well, eating several times a day, comsuming fewer calories and less sugar. I wish I could say I have elimintated it altogether but I haven’t. Maybe one day soon. I am definitely feeling better stomach wise, less heartburn. Yeah! I am not sure if I am consuming few enough calories. If I can ever find time or make journaling food a priority I am sure that will tell me how I am doing. In the meantime I feel better about my eating habits and positive thoughts about food.
